Special Diets cont

Verboten; Forbidden; No-no’s

Abyssinian Hard (Wheat) Aspartame Acidophilus milk Amylase

Artificial Butter flavor Artificial Color Artificial flavor Avena

Baking Powder (some) Barley Barley Flour Barley malt

Barley Hordeum vulgare Bleached Flour Bouillon Bran

Bread Flour Broth (prepackaged) Brown Flour Bulgur Butter Butter fat Butter flavoring

Butter oil Buttermilk Butter solids Bulgur

Calcium Caseinate Calcium disodium EDTA Calcium Stearoyl Lactylate

Caramel Caramel Color Casein Caseinates

Cheese Cereal extract Cereal Binding Chilton
Chorizo Creamer substitute Cocoa butter

Cookies Cottage Cheese Couscous Crackers

Cracker meal Cream Cream Cheese Cream Yogurt

Croutons Cupcakes Custard Curds Dairy
Delactosed whey Demineralized whey Dextrin

Durum Durum Flour Edible Starch Einkorn Wheat

Enriched Flour Farina Filler Food dyes

Frosting Fu Galactose Glutamic Acid

Gluten Gluten flour Graham Flour Granary Flour

High Gluten Flour High Protein Flour Germ Glutamate (Free)
Gravy Cubes Gravy mixes Ground Spices Gum Basehole-Meal Flour Half & Half Hard Wheat Herbs (with filler) HPV

Hydrolysates Hordeum Hydrolyzed anything

Job's Tears (Pearl Barley) Kamut Lactic Acid Lactic Acid starter Lactoglobulin Lactalbumin Lactalbumin phosphate

Lacto globulin Lactose Lactulose Lactylate

Magnesium caseinate Malt in any form Milk Milk Protein
Milk protein flavorings: Caramel coloring Brown sugar flavoring
Bavarian cream flavoring Coconut cream flavoring Chocolate

Natural chocolate flavoring Milk powder Milk solids Malted milk

Condensed milk Evaporated milk Dry milk Whole milk

Low fat milk Milk fat Nonfat milk Skim milk

Goat's milk Milk cheese lactose Non-dairy creamer butter Pudding Rennet casein Sour Cream Sour cream solids
Sour milk solids Whey in all forms Yogurt Margarines

Miso MSG Mustard Powder Natural Flavorings

Nitrates Nitrites Oats Oat Flour

Olestra Pasta (except rice only pasta) Pearl Barley

Potassium Caseinate Rice Malt Rice Syrup Rye
Rye Semolina Sauce mixes Seitan Semolina

Semolina Triticum Soy sauce Soba Noodles Sodium Caseinate Sodium lactylate Sodium Stearoyl Lactylate Spelt

Spelt Triticum Spices with wheat fillers Starch

Stativa Stock Cubes Strong Flour Suet in Packets
Sulfites Teriyaki Sauce Tritical Triticale X triticosecale Triticum Hard Triticum Udon Vegetable Starch (Malt) Vital Gluten Vitamins Vulgar Wheat

Wheat bran Wheat Durum Triticum Wheat germ

Wheat gluten Wheat Flour White Flour Wheat malt

Wheat Nuts                        Wheat Oats          Wheat Pasta          Wheat starch   Wheat Triticum aestivum                 Wheat Triticum mononoccum            Whole Wheat Berries
Whey (all forms)                 Whey Protein concentrate                 Whey Sodium Caseinate
White Grain Vinegar

Other foods that may contain gluten or dairy (read labels):

Sauce mixes and sauces Fish sauce/tartar sauce

Catsup/Ketchup Mustard

Mayonnaise Packet & canned soups

Dried meals and gravy mixes/cubes Laxatives

Fried restaurant foods Some brands of rice paper

Ground spices - flour is commonly used to prevent clumping.
Cereals: most contain wheat, gluten, malt flavoring, or some other gluten ingredient or dairy ingredients. Read labels carefully.

Additional Things to be Aware of that often contain gluten: lotions, creams, cosmetics, glue sticks, markers, stickers, stamps, envelopes and other gummed labels, toothpaste, mouthwash, vitamins and medicines. It is now known that the gluten molecule is too large to pass through skin, but ingestion may still occur, so use with caution..

Gluten-Free, Casein-Free Diet Information